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Mentally, but in addition, it is more beneficial

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Mentally, but in addition, it is more beneficial and runner withdraw more improvements. 3. Weight Loss A study at Laval University showed Bio X4  that a program of brief workouts in short intervals of high intensity (15 weeks) was associated with greater fat loss than a long program workouts continuously on medium (20 weeks).   Expressed in proportion to the number of calories, fat loss of high intensity training Bio X4  group was nine times greater than that of the lower intensity group. The advantage of training in short intervals is explained in greater fat burning and a significant

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